Humming Bee Breath

 25/1/2021 Monday 

The First hour was taken by Dr. George .V. Thomas Sir. He started the day with silent prayer. And then he discussed about how to do yoga and what are the benefits of doing yoga. Then he revised of Anuloma Viloma Pranayama and we all practiced it for 2-3 times and after that he teached us Bhramari Pranayama. Bhramari Pranayama is also known as Humming Bee Breath. It is a calming breathing practice that soothes the nervous system and helps to connect with our truest inner nature. 

The second hour was optional. And in it we learned about Perspectives of English studies and it's significance in global context. And also English as a link language, Ideology of teaching English in India, Addressing learner sensibilities and learner abilities in language learning and Developing communicative competence. 

Thus the day ended with optional. Have a nice day. 


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