Anuloma Viloma Pranayama

 22/1/2021 Friday 

Anuloma Viloma Pranayama is one of several Pranayama or breath exercise. Today is my first experience of doing yoga from an online platform. The class was taken by Dr. George. V. Thomas faculty who teaches  Physical Education. Sir gives an over all idea of the paper. Then by an interactive section Sir asked what are the benefits of games and what changes should bring to improve the class and he said one student  from each optional to put forward there point of view. After the section he moved to teach us the Anuloma Viloma Pranayama. It was a wonderful experience. 

The next class was taken by Dr. Ancy A. S. She goes through the previous days topic and then she teached Piaget's Four Stages of Development : 1.Sensorimotor Stage 2.Pre-Operational Stage 3.Concrete Operational Stage 4.Formal Operational Stage. Then she described each stages and the class ended. 

Due to some technical issues our optional class was taken afternoon. The class was nice and thus todays class ended. 

Have a nice weekend. 

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